SHAKE 'N POUR BUTTERMILK PANCAKE MIX vs PALEO LEMON POPPY SEED
Nutrition comparison per 100 g serving
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PALEO LEMON POPPY SEED wins in 6 out of 12 nutrient categories
SHAKE 'N POUR BUTTERMILK PANCAKE MIX: 4
vs
PALEO LEMON POPPY SEED: 6
(2 ties)
Overview
| Nutrient | SHAKE 'N POUR BUTTERMILK PANCAKE MIX | PALEO LEMON POPPY SEED | Winner |
|---|---|---|---|
| Calories | 371 cal | 467 cal | |
| Protein | 8.1 g | 13.3 g | |
| Carbs | 72.6 g | 46.7 g | |
| Fat | 4.0 g | 42.7 g | |
| Fiber | 1.6 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAKE 'N POUR BUTTERMILK PANCAKE MIX | PALEO LEMON POPPY SEED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SHAKE 'N POUR BUTTERMILK PANCAKE MIX | PALEO LEMON POPPY SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 133 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 790 MG | 1,453 MG |