SHAHIA vs CHUNK HAM

Nutrition comparison per 100 g serving

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SHAHIA wins in 3 out of 10 nutrient categories

SHAHIA: 3 vs CHUNK HAM: 2 (5 ties)

Overview

Nutrient	SHAHIA	CHUNK HAM	Winner
Calories	161 cal	161 cal	Tie
Protein	10.7 g	16.1 g
Carbs	5.4 g	1.8 g
Fat	10.7 g	10.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHAHIA	CHUNK HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHAHIA	CHUNK HAM
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,054 MG	1,000 MG

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