SHAHIA vs TURKEY CHILI
Nutrition comparison per 100 g serving
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TURKEY CHILI wins in 6 out of 10 nutrient categories
SHAHIA: 2
vs
TURKEY CHILI: 6
(2 ties)
Overview
| Nutrient | SHAHIA | TURKEY CHILI | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 4.6 g | 6.1 g | |
| Carbs | 13.9 g | 12.2 g | |
| Fat | 3.9 g | 1.2 g | |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAHIA | TURKEY CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAHIA | TURKEY CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 540 MG | 243 MG |