SHAHIA vs IGA

Nutrition comparison per 100 g serving

Ad 468x60

IGA wins in 5 out of 11 nutrient categories

SHAHIA: 4 vs IGA: 5 (2 ties)

Overview

Nutrient	SHAHIA	IGA	Winner
Calories	108 cal	89 cal
Protein	4.6 g	2.9 g
Carbs	13.9 g	12.6 g
Fat	3.9 g	2.9 g
Fiber	4.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SHAHIA	IGA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHAHIA	IGA
Calcium, Ca	15 MG	8 MG
Iron, Fe	0.6 MG	0.7 MG
Potassium, K	0 MG	354 MG
Sodium, Na	540 MG	305 MG

Ad 728x90