SHAHIA vs BEEF STEW

Nutrition comparison per 100 g serving

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SHAHIA wins in 6 out of 11 nutrient categories

SHAHIA: 6 vs BEEF STEW: 3 (2 ties)

Overview

Nutrient	SHAHIA	BEEF STEW	Winner
Calories	108 cal	81 cal
Protein	4.6 g	3.8 g
Carbs	13.9 g	7.2 g
Fat	3.9 g	4.2 g
Fiber	4.6 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SHAHIA	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHAHIA	BEEF STEW
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.6 MG	0.2 MG
Potassium, K	0 MG	119 MG
Sodium, Na	540 MG	419 MG

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