SHAHIA vs CAMPFIRE BAKED BEANS
Nutrition comparison per 100 g serving
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CAMPFIRE BAKED BEANS wins in 5 out of 11 nutrient categories
SHAHIA: 4
vs
CAMPFIRE BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | SHAHIA | CAMPFIRE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 115 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 12.3 g | 22.3 g | |
| Fat | 5.4 g | 0.8 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAHIA | CAMPFIRE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SHAHIA | CAMPFIRE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 254 MG | 246 MG |