SHAHIA vs PREMIUM CORNED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CORNED BEEF wins in 5 out of 11 nutrient categories
SHAHIA: 2
vs
PREMIUM CORNED BEEF: 5
(4 ties)
Overview
| Nutrient | SHAHIA | PREMIUM CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 12.5 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 16.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAHIA | PREMIUM CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAHIA | PREMIUM CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 5.4 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 1,018 MG | 875 MG |