SHAHI PANEER WITH BASMATI RICE vs MICHAEL ANGELO'S
Nutrition comparison per 100 g serving
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MICHAEL ANGELO'S wins in 6 out of 12 nutrient categories
SHAHI PANEER WITH BASMATI RICE: 4
vs
MICHAEL ANGELO'S: 6
(2 ties)
Overview
| Nutrient | SHAHI PANEER WITH BASMATI RICE | MICHAEL ANGELO'S | Winner |
|---|---|---|---|
| Calories | 157 cal | 92 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 14.9 g | 17.3 g | |
| Fat | 8 g | 0.7 g | |
| Fiber | 1.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAHI PANEER WITH BASMATI RICE | MICHAEL ANGELO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHAHI PANEER WITH BASMATI RICE | MICHAEL ANGELO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 146 MG | 148 MG |