SHAHI PANEER WITH BASMATI RICE vs CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SHAHI PANEER WITH BASMATI RICE: 5
vs
CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES: 5
(2 ties)
Overview
| Nutrient | SHAHI PANEER WITH BASMATI RICE | CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 157 cal | 163 cal | |
| Protein | 6.9 g | 5.5 g | |
| Carbs | 14.9 g | 24.7 g | |
| Fat | 8 g | 4.5 g | |
| Fiber | 1.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAHI PANEER WITH BASMATI RICE | CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHAHI PANEER WITH BASMATI RICE | CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 146 MG | 301 MG |