SHAHI PANEER vs SLOW COOKER MEAL STARTER
Nutrition comparison per 100 g serving
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SLOW COOKER MEAL STARTER wins in 6 out of 11 nutrient categories
SHAHI PANEER: 4
vs
SLOW COOKER MEAL STARTER: 6
(1 ties)
Overview
| Nutrient | SHAHI PANEER | SLOW COOKER MEAL STARTER | Winner |
|---|---|---|---|
| Calories | 141 cal | 238 cal | |
| Protein | 5.3 g | 19.1 g | |
| Carbs | 12 g | 59.5 g | |
| Fat | 8 g | 2.4 g | |
| Fiber | 1.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAHI PANEER | SLOW COOKER MEAL STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SHAHI PANEER | SLOW COOKER MEAL STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 5.7 MG | |
| Potassium, K | 0 MG | 952 MG | |
| Sodium, Na | 508 MG | 762 MG |