SHAHI PANEER vs PRE-COOKED NOODLES AND THAI CURRY WITH WINGED BEAN
Nutrition comparison per 100 g serving
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SHAHI PANEER wins in 7 out of 11 nutrient categories
SHAHI PANEER: 7
vs
PRE-COOKED NOODLES AND THAI CURRY WITH WINGED BEAN: 3
(1 ties)
Overview
| Nutrient | SHAHI PANEER | PRE-COOKED NOODLES AND THAI CURRY WITH WINGED BEAN | Winner |
|---|---|---|---|
| Calories | 141 cal | 143 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 12 g | 17.9 g | |
| Fat | 8 g | 6.4 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAHI PANEER | PRE-COOKED NOODLES AND THAI CURRY WITH WINGED BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SHAHI PANEER | PRE-COOKED NOODLES AND THAI CURRY WITH WINGED BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 508 MG | 264 MG |