SHAHI PANEER vs FETTUCCINE ALFREDO
Nutrition comparison per 100 g serving
Ad 468x60
FETTUCCINE ALFREDO wins in 6 out of 10 nutrient categories
SHAHI PANEER: 3
vs
FETTUCCINE ALFREDO: 6
(1 ties)
Overview
| Nutrient | SHAHI PANEER | FETTUCCINE ALFREDO | Winner |
|---|---|---|---|
| Calories | 141 cal | 392 cal | |
| Protein | 5.3 g | 17.7 g | |
| Carbs | 12 g | 66.7 g | |
| Fat | 8 g | 6.9 g | |
| Fiber | 1.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAHI PANEER | FETTUCCINE ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 11.8 MG |
Minerals
| Mineral | SHAHI PANEER | FETTUCCINE ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 196 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Sodium, Na | 508 MG | 1,078 MG |