SHAHI PANEER vs CHICK PEAS CURRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHAHI PANEER: 4
vs
CHICK PEAS CURRY: 4
(2 ties)
Overview
| Nutrient | SHAHI PANEER | CHICK PEAS CURRY | Winner |
|---|---|---|---|
| Calories | 141 cal | 168 cal | |
| Protein | 5.3 g | 6.4 g | |
| Carbs | 12 g | 19.2 g | |
| Fat | 8 g | 8 g | Tie |
| Fiber | 1.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAHI PANEER | CHICK PEAS CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.2 MG |
Minerals
| Mineral | SHAHI PANEER | CHICK PEAS CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 508 MG | 664 MG |