SFS MINH EGG ROLL WHOLE GRAIN CHICKEN 3OZ 72ct vs Cheese Lover's Lasagna Hamburger Helper
Nutrition comparison per 100 g serving
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SFS MINH EGG ROLL WHOLE GRAIN CHICKEN 3OZ 72ct wins in 8 out of 13 nutrient categories
SFS MINH EGG ROLL WHOLE GRAIN CHICKEN 3OZ 72ct: 8
vs
Cheese Lover's Lasagna Hamburger Helper: 3
(2 ties)
Overview
| Nutrient | SFS MINH EGG ROLL WHOLE GRAIN CHICKEN 3OZ 72ct | Cheese Lover's Lasagna Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 188 cal | 355 cal | |
| Protein | 11.8 g | 9.7 g | |
| Carbs | 22.4 g | 71.0 g | |
| Fat | 5.9 g | 3.2 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SFS MINH EGG ROLL WHOLE GRAIN CHICKEN 3OZ 72ct | Cheese Lover's Lasagna Hamburger Helper | Winner |
|---|---|---|---|
| Vitamin A, RAE | 58.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SFS MINH EGG ROLL WHOLE GRAIN CHICKEN 3OZ 72ct | Cheese Lover's Lasagna Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 47.1 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 458.8 MG | 0 MG | |
| Sodium, Na | 458.8 MG | 2,032 MG |