SFORNATINI vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 9 out of 15 nutrient categories
SFORNATINI: 3
vs
HAMBURGER BUNS: 9
(3 ties)
Overview
| Nutrient | SFORNATINI | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 444 cal | 279 cal | |
| Protein | 12 g | 9.3 g | |
| Carbs | 60 g | 53.5 g | |
| Fat | 16 g | 4.7 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SFORNATINI | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SFORNATINI | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 880 MG | 512 MG |