SFILATI vs GROWERS

Nutrition comparison per 100 g serving

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GROWERS wins in 7 out of 13 nutrient categories

SFILATI: 3 vs GROWERS: 7 (3 ties)

Overview

Nutrient	SFILATI	GROWERS	Winner
Calories	438 cal	633 cal
Protein	12.5 g	23.3 g
Carbs	68.8 g	23.3 g
Fat	15.6 g	50 g
Fiber	6.2 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	SFILATI	GROWERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SFILATI	GROWERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0 MG	0.5 MG
Iron, Fe	0 MG	1.2 MG
Magnesium, Mg	0 MG	107 MG
Phosphorus, P	0 MG	333 MG
Sodium, Na	812 MG	500 MG

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