SEXYPOP vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

SEXYPOP: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	SEXYPOP	ALMONDS	Winner
Calories	389 cal	588 cal
Protein	8.3 g	20.6 g
Carbs	44.4 g	20.6 g
Fat	19.4 g	50 g
Fiber	8.3 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	SEXYPOP	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEXYPOP	ALMONDS
Calcium, Ca	0 MG	235 MG
Iron, Fe	2 MG	4.2 MG
Sodium, Na	306 MG	0 MG

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