SEXY POP vs ORGANIC PUMPKIN SEED KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
SEXY POP wins in 5 out of 10 nutrient categories
SEXY POP: 5
vs
ORGANIC PUMPKIN SEED KERNELS: 3
(2 ties)
Overview
| Nutrient | SEXY POP | ORGANIC PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10.7 g | 30 g | |
| Carbs | 53.6 g | 10 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEXY POP | ORGANIC PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEXY POP | ORGANIC PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Sodium, Na | 679 MG | 0 MG |