SEXY POP vs ROASTED UNSALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
SEXY POP: 4
vs
ROASTED UNSALTED SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | SEXY POP | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 524 cal | 648 cal | |
| Protein | 9.5 g | 21.1 g | |
| Carbs | 52.4 g | 19.7 g | |
| Fat | 28.6 g | 54.9 g | |
| Fiber | 9.5 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEXY POP | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SEXY POP | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 85 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Sodium, Na | 714 MG | 0 MG |