SEVERINO vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SEVERINO wins in 6 out of 10 nutrient categories
SEVERINO: 6
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | SEVERINO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 198 cal | 447 cal | |
| Protein | 9.3 g | 5.9 g | |
| Carbs | 23.3 g | 47.1 g | |
| Fat | 7.6 g | 25.9 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SEVERINO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 244 MG | 318 MG |