SEVERINO vs LEMON PEPPER FISH WITH LEMON HERB RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEVERINO: 5
vs
LEMON PEPPER FISH WITH LEMON HERB RICE: 5
(1 ties)
Overview
| Nutrient | SEVERINO | LEMON PEPPER FISH WITH LEMON HERB RICE | Winner |
|---|---|---|---|
| Calories | 229 cal | 122 cal | |
| Protein | 8.8 g | 5.1 g | |
| Carbs | 19.4 g | 18.0 g | |
| Fat | 12.8 g | 3.1 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | LEMON PEPPER FISH WITH LEMON HERB RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 8.2 MG |
Minerals
| Mineral | SEVERINO | LEMON PEPPER FISH WITH LEMON HERB RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 344 MG | 216 MG |