SEVERINO vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 4 out of 15 nutrient categories

SEVERINO: 3 vs SPAGHETTI: 4 (8 ties)

Overview

Nutrient	SEVERINO	SPAGHETTI	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	71.4 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SEVERINO	Winner
Niacin	7.1 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEVERINO	SPAGHETTI	Winner
Calcium, Ca	36 MG	36 MG	Tie
Iron, Fe	3.2 MG	3.2 MG	Tie
Magnesium, Mg	0 MG	107 MG
Phosphorus, P	0 MG	268 MG
Sodium, Na	18 MG	18 MG	Tie

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