SEVERINO vs WHOLE WHEAT THIN SPAGHETTI
Nutrition comparison per 100 g serving
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WHOLE WHEAT THIN SPAGHETTI wins in 3 out of 10 nutrient categories
SEVERINO: 2
vs
WHOLE WHEAT THIN SPAGHETTI: 3
(5 ties)
Overview
| Nutrient | SEVERINO | WHOLE WHEAT THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 8.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | WHOLE WHEAT THIN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVERINO | WHOLE WHEAT THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |