SEVERINO vs WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
SEVERINO wins in 5 out of 10 nutrient categories
SEVERINO: 5
vs
WHOLE WHEAT SPAGHETTI: 3
(2 ties)
Overview
| Nutrient | SEVERINO | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 33.0 g | 73.2 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 2.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SEVERINO | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 196 MG | 0 MG |