SEVERINO vs GIANT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SEVERINO: 4 vs GIANT: 4 (2 ties)

Overview

Nutrient	SEVERINO	GIANT	Winner
Calories	250 cal	375 cal
Protein	12.5 g	12.5 g	Tie
Carbs	33.0 g	75 g
Fat	7.1 g	0.9 g
Fiber	2.7 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	SEVERINO	GIANT	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SEVERINO	GIANT
Calcium, Ca	134 MG	36 MG
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	196 MG	857 MG

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