SEVERINO HOMEMADE PASTA vs LOBSTER & SHRIMP MAC N' CHEESE
Nutrition comparison per 100 g serving
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LOBSTER & SHRIMP MAC N' CHEESE wins in 7 out of 11 nutrient categories
SEVERINO HOMEMADE PASTA: 3
vs
LOBSTER & SHRIMP MAC N' CHEESE: 7
(1 ties)
Overview
| Nutrient | SEVERINO HOMEMADE PASTA | LOBSTER & SHRIMP MAC N' CHEESE | Winner |
|---|---|---|---|
| Calories | 229 cal | 203 cal | |
| Protein | 8.8 g | 11.0 g | |
| Carbs | 19.4 g | 15.9 g | |
| Fat | 12.8 g | 10.1 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO HOMEMADE PASTA | LOBSTER & SHRIMP MAC N' CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SEVERINO HOMEMADE PASTA | LOBSTER & SHRIMP MAC N' CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 203 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 344 MG | 740 MG |