SEVERINO HOMEMADE PASTA vs CALAMARI MARINARA WITH PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEVERINO HOMEMADE PASTA: 5
vs
CALAMARI MARINARA WITH PASTA: 5
(1 ties)
Overview
| Nutrient | SEVERINO HOMEMADE PASTA | CALAMARI MARINARA WITH PASTA | Winner |
|---|---|---|---|
| Calories | 229 cal | 86 cal | |
| Protein | 8.8 g | 6.4 g | |
| Carbs | 19.4 g | 10.7 g | |
| Fat | 12.8 g | 2.1 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO HOMEMADE PASTA | CALAMARI MARINARA WITH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SEVERINO HOMEMADE PASTA | CALAMARI MARINARA WITH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 344 MG | 236 MG |