SEVERINO HOMEMADE PASTA vs TOFU SHIRATAKI SPAGETTI
Nutrition comparison per 100 g serving
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SEVERINO HOMEMADE PASTA wins in 5 out of 10 nutrient categories
SEVERINO HOMEMADE PASTA: 5
vs
TOFU SHIRATAKI SPAGETTI: 3
(2 ties)
Overview
| Nutrient | SEVERINO HOMEMADE PASTA | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Calories | 141 cal | 49 cal | |
| Protein | 4.9 g | 2.5 g | |
| Carbs | 15.9 g | 8.1 g | |
| Fat | 6.6 g | 0.7 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO HOMEMADE PASTA | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SEVERINO HOMEMADE PASTA | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 370 MG | 173 MG |