SEVERINO HOMEMADE PASTA vs CHICKEN & VEGETABLE CRISPY GOLDEN SHELL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SEVERINO HOMEMADE PASTA: 5
vs
CHICKEN & VEGETABLE CRISPY GOLDEN SHELL: 5
(1 ties)
Overview
| Nutrient | SEVERINO HOMEMADE PASTA | CHICKEN & VEGETABLE CRISPY GOLDEN SHELL | Winner |
|---|---|---|---|
| Calories | 222 cal | 212 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 41.4 g | 27.1 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO HOMEMADE PASTA | CHICKEN & VEGETABLE CRISPY GOLDEN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | SEVERINO HOMEMADE PASTA | CHICKEN & VEGETABLE CRISPY GOLDEN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 606 MG | 400 MG |