SEVERINO vs RAVIOLI

Nutrition comparison per 100 g serving

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RAVIOLI wins in 6 out of 10 nutrient categories

SEVERINO: 2 vs RAVIOLI: 6 (2 ties)

Overview

Nutrient	SEVERINO	RAVIOLI	Winner
Calories	250 cal	243 cal
Protein	12.5 g	14.8 g
Carbs	32.1 g	31.3 g
Fat	8.0 g	7.0 g
Fiber	2.7 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SEVERINO	RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEVERINO	RAVIOLI
Calcium, Ca	134 MG	174 MG
Iron, Fe	1.0 MG	1.6 MG
Sodium, Na	330 MG	304 MG

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