SEVERINO HOMEMADE PASTA vs MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE
Nutrition comparison per 100 g serving
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MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE wins in 5 out of 10 nutrient categories
SEVERINO HOMEMADE PASTA: 4
vs
MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE: 5
(1 ties)
Overview
| Nutrient | SEVERINO HOMEMADE PASTA | MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Calories | 281 cal | 57 cal | |
| Protein | 6.3 g | 2.1 g | |
| Carbs | 10.9 g | 10.7 g | |
| Fat | 24.7 g | 1.1 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO HOMEMADE PASTA | MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 10.7 MG |
Minerals
| Mineral | SEVERINO HOMEMADE PASTA | MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 43 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Sodium, Na | 352 MG | 436 MG |