SEVERINO vs CHEESE MINI ROUND RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEVERINO: 5
vs
CHEESE MINI ROUND RAVIOLI: 5
(1 ties)
Overview
| Nutrient | SEVERINO | CHEESE MINI ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calories | 286 cal | 188 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 31.3 g | 29.7 g | |
| Fat | 9.8 g | 4.7 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | CHEESE MINI ROUND RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SEVERINO | CHEESE MINI ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 86 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 286 MG | 148 MG |