SEVERINO HOMEMADE PASTA vs MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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SEVERINO HOMEMADE PASTA wins in 5 out of 11 nutrient categories
SEVERINO HOMEMADE PASTA: 5
vs
MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH: 4
(2 ties)
Overview
| Nutrient | SEVERINO HOMEMADE PASTA | MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 198 cal | 137 cal | |
| Protein | 7.9 g | 2.4 g | |
| Carbs | 30.0 g | 14.1 g | |
| Fat | 4.9 g | 8.1 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO HOMEMADE PASTA | MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVERINO HOMEMADE PASTA | MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 65 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 322 MG | 198 MG |