SEVERINO HOMEMADE PASTA vs ALOO GOBHI CURRY WITH SAFFRON RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEVERINO HOMEMADE PASTA: 4
vs
ALOO GOBHI CURRY WITH SAFFRON RICE: 4
(2 ties)
Overview
| Nutrient | SEVERINO HOMEMADE PASTA | ALOO GOBHI CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Calories | 198 cal | 88 cal | |
| Protein | 7.9 g | 1.8 g | |
| Carbs | 30.0 g | 15.0 g | |
| Fat | 4.9 g | 2.6 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO HOMEMADE PASTA | ALOO GOBHI CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | SEVERINO HOMEMADE PASTA | ALOO GOBHI CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 322 MG | 304 MG |