SEVERINO HOMEMADE PASTA vs ROASTED BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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SEVERINO HOMEMADE PASTA wins in 5 out of 10 nutrient categories
SEVERINO HOMEMADE PASTA: 5
vs
ROASTED BUTTERNUT SQUASH RAVIOLI: 4
(1 ties)
Overview
| Nutrient | SEVERINO HOMEMADE PASTA | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 212 cal | 186 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 32.9 g | 35.4 g | |
| Fat | 5.3 g | 2.7 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO HOMEMADE PASTA | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 8 MG |
Minerals
| Mineral | SEVERINO HOMEMADE PASTA | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 647 MG | 133 MG |