SEVERINO vs SPINACH & CHEESE ROUND RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
SEVERINO wins in 5 out of 10 nutrient categories
SEVERINO: 5
vs
SPINACH & CHEESE ROUND RAVIOLI: 4
(1 ties)
Overview
| Nutrient | SEVERINO | SPINACH & CHEESE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calories | 188 cal | 212 cal | |
| Protein | 8.9 g | 10.6 g | |
| Carbs | 26.8 g | 36.3 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | SPINACH & CHEESE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 2.1 MG |
Minerals
| Mineral | SEVERINO | SPINACH & CHEESE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 277 MG | 111 MG |