SEVERINO vs SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI wins in 8 out of 14 nutrient categories
SEVERINO: 5
vs
SPAGHETTI: 8
(1 ties)
Overview
Vitamins
| Vitamin | SEVERINO | SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SEVERINO | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 277 MG | 9 MG |