SEVERINO vs PENNE RIGATE
Nutrition comparison per 100 g serving
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SEVERINO wins in 5 out of 10 nutrient categories
SEVERINO: 5
vs
PENNE RIGATE: 4
(1 ties)
Overview
| Nutrient | SEVERINO | PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 188 cal | 357 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 26.8 g | 71.4 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 2.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SEVERINO | PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 277 MG | 0 MG |