SEVERINO HOMEMADE PASTA vs 100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEVERINO HOMEMADE PASTA: 5
vs
100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT: 5
(1 ties)
Overview
| Nutrient | SEVERINO HOMEMADE PASTA | 100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 224 cal | 357 cal | |
| Protein | 8.2 g | 12.5 g | |
| Carbs | 38.8 g | 73.2 g | |
| Fat | 4.1 g | 2.7 g | |
| Fiber | 2.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO HOMEMADE PASTA | 100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SEVERINO HOMEMADE PASTA | 100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 447 MG | 0 MG |