SEVERINO HOMEMADE PASTA vs 100% ITALIAN SEMOLINA
Nutrition comparison per 100 g serving
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SEVERINO HOMEMADE PASTA wins in 6 out of 11 nutrient categories
SEVERINO HOMEMADE PASTA: 6
vs
100% ITALIAN SEMOLINA: 2
(3 ties)
Overview
| Nutrient | SEVERINO HOMEMADE PASTA | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Calories | 250 cal | 270 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 50 g | 59 g | |
| Fat | 1.8 g | 1 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO HOMEMADE PASTA | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVERINO HOMEMADE PASTA | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |