SEVERINO HOMEMADE PASTA vs SPARTAN
Nutrition comparison per 100 g serving
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SEVERINO HOMEMADE PASTA wins in 5 out of 10 nutrient categories
SEVERINO HOMEMADE PASTA: 5
vs
SPARTAN: 3
(2 ties)
Overview
| Nutrient | SEVERINO HOMEMADE PASTA | SPARTAN | Winner |
|---|---|---|---|
| Calories | 268 cal | 375 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 55.4 g | 73.2 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO HOMEMADE PASTA | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SEVERINO HOMEMADE PASTA | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |