SEVERINO HOMEMADE PASTA vs PREMIUM GREEK MEZZANI
Nutrition comparison per 100 g serving
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SEVERINO HOMEMADE PASTA wins in 5 out of 10 nutrient categories
SEVERINO HOMEMADE PASTA: 5
vs
PREMIUM GREEK MEZZANI: 2
(3 ties)
Overview
| Nutrient | SEVERINO HOMEMADE PASTA | PREMIUM GREEK MEZZANI | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 33.0 g | 75 g | |
| Fat | 8.0 g | 1.8 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO HOMEMADE PASTA | PREMIUM GREEK MEZZANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SEVERINO HOMEMADE PASTA | PREMIUM GREEK MEZZANI | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 366 MG | 9 MG |