SEVERINO HOMEMADE PASTA vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 10 nutrient categories
SEVERINO HOMEMADE PASTA: 4
vs
BEEF: 5
(1 ties)
Overview
| Nutrient | SEVERINO HOMEMADE PASTA | BEEF | Winner |
|---|---|---|---|
| Calories | 232 cal | 247 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 41.4 g | 27.1 g | |
| Fat | 3.5 g | 10.6 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO HOMEMADE PASTA | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 4.2 MG |
Minerals
| Mineral | SEVERINO HOMEMADE PASTA | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 94 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 616 MG | 494 MG |