SEVERINO HOMEMADE PASTA vs ANCIENT HARVEST
Nutrition comparison per 100 g serving
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ANCIENT HARVEST wins in 6 out of 14 nutrient categories
SEVERINO HOMEMADE PASTA: 4
vs
ANCIENT HARVEST: 6
(4 ties)
Overview
| Nutrient | SEVERINO HOMEMADE PASTA | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 76.8 g | 62.5 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO HOMEMADE PASTA | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVERINO HOMEMADE PASTA | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |