SEVERINO vs LASAGNA WITH MEAT & SAUCE
Nutrition comparison per 100 g serving
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SEVERINO wins in 5 out of 10 nutrient categories
SEVERINO: 5
vs
LASAGNA WITH MEAT & SAUCE: 4
(1 ties)
Overview
| Nutrient | SEVERINO | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Calories | 198 cal | 129 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 23.3 g | 11.8 g | |
| Fat | 7.6 g | 4.7 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.4 MG |
Minerals
| Mineral | SEVERINO | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 244 MG | 165 MG |