SEVEN WHOLE GRAINS vs FOOD CLUB
Nutrition comparison per 100 g serving
Ad 468x60
FOOD CLUB wins in 8 out of 15 nutrient categories
SEVEN WHOLE GRAINS: 5
vs
FOOD CLUB: 8
(2 ties)
Overview
| Nutrient | SEVEN WHOLE GRAINS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 364 cal | 358 cal | |
| Protein | 9.1 g | 10.5 g | |
| Carbs | 72.7 g | 76.1 g | |
| Fat | 3.0 g | 1.5 g | |
| Fiber | 4.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN WHOLE GRAINS | FOOD CLUB | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 0 UG | |
| Niacin | 4.5 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 26.9 MG |
Minerals
| Mineral | SEVEN WHOLE GRAINS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 30 MG | Tie |
| Iron, Fe | 2.7 MG | 5.4 MG | |
| Potassium, K | 530 MG | 0 MG | |
| Sodium, Na | 606 MG | 970 MG |