SEVEN SUNDAYS vs WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SEVEN SUNDAYS: 5
vs
WHOLE GRAIN GRANOLA: 5
(2 ties)
Overview
| Nutrient | SEVEN SUNDAYS | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 368 cal | 446 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 61.4 g | 58.9 g | |
| Fat | 8.8 g | 21.4 g | |
| Fiber | 8.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEVEN SUNDAYS | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 0 MG | 9 MG |