SEVEN SUNDAYS vs WEIS QUALITY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
SEVEN SUNDAYS: 6
vs
WEIS QUALITY: 6
(4 ties)
Overview
| Nutrient | SEVEN SUNDAYS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 368 cal | 412 cal | |
| Protein | 10.5 g | 5.9 g | |
| Carbs | 61.4 g | 88.2 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN SUNDAYS | WEIS QUALITY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 29.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVEN SUNDAYS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 31.8 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |