SEVEN SUNDAYS vs GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SEVEN SUNDAYS: 5
vs
GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS: 5
(2 ties)
Overview
| Nutrient | SEVEN SUNDAYS | GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 351 cal | 429 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 64.9 g | 64.3 g | |
| Fat | 7.0 g | 14.3 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEVEN SUNDAYS | GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 46 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 0 MG | 89 MG |