SEVEN SUNDAYS vs CINNAMON & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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SEVEN SUNDAYS wins in 6 out of 12 nutrient categories
SEVEN SUNDAYS: 6
vs
CINNAMON & SPICE INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | SEVEN SUNDAYS | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 375 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 64.9 g | 75 g | |
| Fat | 7.0 g | 5 g | |
| Fiber | 8.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEVEN SUNDAYS | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 225 MG |